STOP the Sunday Night Anxiety About Monday Morning Meetings
The Social Soother Series
5 in-the-moment tools for
anxious 9-5 women who are fed up
with feeling like this 💗
Do you ever notice how your heart starts racing the moment you see "Team Meeting" in your calendar? You know you have valuable things to contribute, but when everyone's looking your way the words get stuck and you start to panic. Then you spend the rest of the day replaying it:
"I had something to say. Why didn't I just speak up?"
If this is you, you're not alone💗
What's inside:
Before You Go Out Tap - Feel genuinely calm walking into that work party (not just pretending)
2-Minute Toilet Tap - Reset when your heart's racing before that meeting
"Why the F**k Did I Say That" Tap - For post conversation spiralling
Anxiety Spiral Tap - For when anxiety is really high and your thoughts won't stop racing
Reset Ritual Meditation - Your secret weapon for Sunday night dread
Each video is 2-11 minutes. You can literally use these in real time.
No more avoiding opportunities because the thought of speaking up feels overwhelming 💗
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