1:1 SESSIONS
The Inner Confidence Switch®
From Sunday night spirals to feeling calm, trusting yourself, and speaking confidently.
Helping anxious 9-5 women overcome Sunday night anxiety, meeting dread and the fear of being put on the spot, speak up confidently in meetings, and thrive in their careers.
No obligation • Free 30-minute chat
Is This Happening To You?
Your heart races, your mouth goes dry and thinking clearly feels impossible the moment someone asks for your opinion.
You're avoiding speaking up in meetings or stay quiet when you actually have something valuable to say.
Opportunities to progress and be more visible at work keep passing you by because anxiety gets there first.
Sunday nights are spent dreading Monday morning instead of actually resting and recharging.
An upcoming meeting or presentation lives rent-free in your head for days, draining your energy before it's even happened.
You know you're good at your job but your confidence in speaking is quietly limiting how far you go.
When we work together, you will:
01
Feel genuinely calm when it's your turn to speak - not just holding it together, but actually at ease
02
Share your thoughts and ideas confidently at work - even when the MD is in the room and all eyes are on you
03
Stop dreading work and start feeling excited about what's possible for your career - because when anxiety isn't running the show, everything opens up
04
Release the past experiences that made speaking up feel unsafe in the first place and step forward into your full potential
05
Trust yourself to find the right words when it matters - no more mind blanks, no more freezing under pressure, just you showing up and absolutely nailing it
06
Feel more relaxed in meetings, networking events, social situations and presentations - anywhere you've previously felt exposed or on the spot
07
Start putting yourself forward for promotions and opportunities you've been quietly avoiding - and finally get the recognition, career progression and pay rise you deserve
Real Results
HERE'S WHAT'S POSSIBLE FOR YOU
Here's what shifted for my client:
From always being slightly vigilant and guarded, even in the calm moments - to feeling genuinely at ease in her daily life
From anxiety spirals that took 3-4 days to settle - to being able to acknowledge an anxious thought and keep herself calm in the moment
From starting to make excuses about travelling and taking on new and challenging work experiences - to feeling open and excited about what's possible
From identifying as someone who suffered from anxiety, seeing it as a part of her - to starting to see herself as a stronger person than she thought she was
"I could feel myself starting to shrink my world. I think if I hadn't tried tapping at this stage, I might have started to make excuses about travelling and taking on new and challenging work experiences."
Here's her story in her own words...
"I used to describe myself as someone who suffers with anxiety. In my 50s, I thought it was too late to change. I'd tried CBT, counselling, exercise, medication, everything helped me manage most of the time, but the anxiety was always hovering there in the background.
I was always slightly vigilant and guarded if doing something new. When anxiety got triggered by something like driving somewhere new, eating out, a social invitation, saying something I perceived as wrong, embarrassing or being misinterpreted, I'd get a complete freeze response with stomach tensing, runny nose, loss of appetite, and dry mouth. These spirals would take 3-4 days to recover from and I now see that I was then waiting for it to happen again.
I could be travelling somewhere beautiful with family, and not be enjoying it because my anxiety was consuming my internal thoughts. I couldn't even fully be present with the people I love.
When I started working with Hayley, I booked a trip away. As soon as I booked my travel, the anxious feeling arose. I spent days constantly trying to squash my thoughts and worries about eating somewhere new. When I arrived my anxiety was so high I had to tap in the restaurant toilet just to cope, and I spent the whole trip worrying about where we'd eat next.
I think if I hadn't tried tapping at this stage, I might have started to make excuses about travelling and taking on new and challenging work experiences.
Six months later, I returned to the exact same city. This time I didn't have anxious thoughts before going. On arrival we went straight out for brunch. When thoughts arose slightly, I used my finger tapping, looked around the café and reminded myself I was safe. I was able to enjoy my lunch. We ate out at lots of different places, none of which I'd been to before, and what felt so different was that I wasn't worrying in between about where we'd eat our next meal.
It was also amazing that Hayley kept in touch with little voice notes between sessions. I just felt supported in a way I hadn't with previous therapies.
Now I'm feeling excited about booking my next trip. It's wonderful to feel excited rather than nervous and apprehensive. Instead of making excuses about challenging work experiences, I'm open to new opportunities.
I would 100% tell anyone who suffers from anxiety to try tapping with Hayley. From the very first session she helped me feel completely safe and was totally non-judgmental. I thought in my 50s it was too late to change, but now I know it's never too late."
— Client in her 50s, name kept private
YOU'RE NOT LACKING CONFIDENCE
Your Nervous System is Stuck in the Past
When you were younger, your nervous system learned that certain situations felt unsafe. Maybe you were laughed at for giving a wrong answer at school. Maybe a teacher made you feel small for speaking up. Or maybe it was something more subtle: watching other people get criticised and your body deciding, "Speaking up = danger."
Your nervous system doesn't distinguish between real physical danger and social threat. To your body, standing up in a meeting and potentially being judged feels the same as being chased by a lion. So it does what it's designed to do: it triggers your fight-or-flight response to keep you safe.
The problem? That response - the racing heart, the sweaty palms, the mind going blank - is exactly what makes speaking up feel impossible.
This creates a frustrating cycle:
You avoid speaking up (which reinforces the belief that meetings aren't safe)
You feel disappointed in yourself (which creates more anxiety about next time)
You hold yourself back from opportunities (which keeps you stuck and small)
The pattern gets stronger and stronger
You can't think your way out of this because the issue lives beneath your conscious awareness - in your nervous system and the subconscious stories that have been running quietly in the background for years. And that's exactly where we need to work.
THE INNER CONFIDENCE SWITCH®️1:1 Sessions
Calm, Clear, Confident
We work through three stages to shift your nervous system from dread to ease.
01
Calm
First things first, we settle your nervous system so that speaking up starts to feel safe rather than something to dread. When your body feels calm, you can finally access the confidence that's already in there.
02
Clear
We go deeper into the subconscious stories that have been quietly running the show, so your nervous system can finally get the message that you're safe.
03
Confident
This is where it all clicks into place, and you'll leave with a toolkit that's yours to keep and you'll always have in your back pocket, so you can show up confidently in meetings, presentations, social events, or anywhere you've previously felt exposed.
YOUR 12-WEEK INNER CONFIDENCE SWITCH® INCLUDES
The Complete Toolkit
6 x 1:1 EFT Tapping, Coaching & Hypnotherapy Sessions
We'll work together to identify what's keeping your nervous system stuck in old patterns, clear the subconscious stories that tell you speaking up isn't safe, and calm your nervous system so confidence feels natural. You'll practice your new tools in real situations so you can walk into meetings, presentations, and social events feeling genuinely calm.
Monday-Thursday Telegram Support
Direct access to me Monday-Thursday during daytime hours for voice note responses, questions answered, and cheerleading when you need it most (just allow 24-48 hours for me to get back to you). Because breakthrough moments don't only happen in our scheduled calls.
Personalised Tapping Videos
Mini EFT videos created specifically for you, reinforcing what we've worked on in sessions and giving you your own nervous system reset toolkit for whenever you need it.
Hypnotherapy Audios
Hypnotherapy audios that help embed your confident self into your subconscious mind, which you can listen to as often as you like to strengthen these new neural pathways.
Here's What's Possible After Working With Me
Imagine waking up Monday morning and actually looking forward to that team meeting. Not because the meeting has changed, but because YOU have.
Picture yourself in that boardroom, making eye contact when you speak, your voice steady and clear. Someone asks your opinion and instead of your mind going blank, you respond thoughtfully - because you trust yourself.
After the meeting, instead of replaying every word for hours, you simply move on with your day. No more Sunday night dread. No more avoiding opportunities that would stretch you. No more holding yourself back from the career and life you actually want.
Instead you start showing up as the capable, brilliant woman you've always been - putting yourself forward for promotions, getting noticed for your contributions, and finally earning what you're actually worth.
You stop identifying as "someone who suffers with anxiety" and start seeing yourself as someone who has tools, someone who is stronger than you thought.
This is completely within reach for you. I know it because my own life looks unrecognisably different to how it used to, and because I get to witness this same transformation in the brilliant women I work with.
Is This Work For You?
This is perfect if you:
- Have tried therapy, CBT, or counselling but still feel that background anxiety
- Are ready to stop managing anxiety and start actually resolving it
- Want to invest properly in yourself instead of just hoping it gets better
- Are curious about somatic approaches (even if tapping feels a bit "weird")
- Know you're capable but feel held back by your nervous system's responses
This isn't right if you:
This isn't right if you:
- Want a quick fix or think this can be solved in one session
- Aren't ready to revisit past experiences that might have shaped your anxiety
- Prefer to just manage symptoms rather than address root causes
- Don't have the time or energy to invest in this deeper work right now
Your Investment
Working together in The Inner Confidence Switch® is £1,197 for 12 weeks of support.
Think about what staying stuck costs you: the promotions you don't go for, the opportunities you decline, the energy you waste in anxious spirals, the Sunday nights stolen by Monday morning dread.
This isn't just about feeling better in meetings. This is about reclaiming your life from anxiety and finally becoming the woman you know you're capable of being.
PAYMENT OPTIONS
Pay in full, or choose 3 monthly payments of £449.
PAY IN FULL
£1,197
PAY IN 3 MONTHS
£449
THE FIRST SESSION GUARANTEE
If after our first session together you decide this isn't right for you, I'll refund you in full minus the cost of that first session, no questions asked.
My main concern is always that you feel happy, comfortable, and genuinely supported.
MONEY-BACK GUARANTEE
There are so many wonderful coaches out there, and what matters most is finding someone you genuinely connect with and get good vibes from. This is why I offer a free 30-minute clarity call before we begin so we can have a proper chat, make sure we're a good fit, and you can ask me anything you like. There's absolutely no obligation to sign up and zero sales pitch, eww!
And if after our first session together you decide this isn't right for you, I'll refund you in full minus the cost of that first session, no questions asked.
Ready to Begin?
If something in this page has resonated with you and you're curious about whether The Inner Confidence Switch® could be right for you, I'd love to hear from you. I've been using these tools personally for over 20 years, and I know just how life-changing they can be when you find the right support.
Book your free 30-minute clarity call below - it's a relaxed, no-pressure conversation where we can get to know each other, you can ask me anything, and we can work out together whether this feels like the right fit for you.
Or if you'd prefer to drop me an email first, I'd love to hear from you that way too.
[email protected]
There's no rush, no pressure, and absolutely no obligation. The most important thing is that you feel completely comfortable before we begin.
I can't wait to meet you.
Love, Hayley xx
EFT Tapping Practitioner (Advanced Level 3) | Matrix Reimprinting Practitioner | Hypnotherapist
Hayley - Advanced Level 3 EFT Tapping Practitioner
Advanced Matrix Reimprinting Practitioner
Hypnotherapist
📩 [email protected]
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