The Inner Confidence Switch®️
4 Week 1:1
For the woman who shows up to work each week looking calm, whilst keeping busy just to outrun her own thoughts, scanning every room for danger, dreading being put on the spot, shrinking around certain colleagues and dreading their judgement, because somewhere underneath it all, she's already thinking the same things about herself.
The trigger is different for every woman I work with.
For some it's the meeting dread, for others it's the replay loop that runs for days after one conversation, the blush that arrives at the worst possible moment, or the colleague whose name on the team list is enough to ruin a Sunday.
Underneath all of it sits the same thing: a nervous system that learned somewhere along the way that it wasn't safe to be fully yourself, to take up space, to get it wrong, or to be seen. So it's been working overtime ever since, scanning for danger, keeping you small, making you replay and analyse and avoid, trying to protect you from a threat that stopped being real a long time ago.
We work on the root of this together, not just the symptom that brought you here, but the story underneath it.
Most women who find me have been living with this for years.
It was manageable for a long time. You got used to it, worked around it, told yourself everyone feels like this. But lately it's been creeping into new areas, things that never used to bother you are starting to feel harder, the situations you avoid are multiplying, and the exhaustion of managing it all, the planning, the replaying, the avoiding, is starting to take up more and more of your life.
That's usually the turning point, not a dramatic crisis, but a moment where you've had enough and you know something has to change.
If that's where you are, you're in the right place.
I want to be honest with you.
Four weeks won't rewire a lifetime of anxiety, and I'd never tell you otherwise. What it will do is give you a real taste of this work, some genuinely useful tools, and a clearer sense of what's possible for you.
If you want to go deeper after that, the 12-week programme is where the lasting transformation happens. But four weeks is a brilliant place to start, and for some women, it's exactly what they need right now.
This is for you if:
You're sensitive, hard on yourself, and exhausted by how much mental energy anxiety takes up
You just know something needs to change and you want to start now
You're curious about this work but not quite ready to commit to 12 weeks yet
You've tried therapy, CBT, or counselling and it helped, but something is still hovering in the background
You have something specific coming up, a presentation, a difficult conversation, a situation you've been dreading, and you want real tools, not just breathing exercises
You're curious about this work but not quite ready to commit to 12 weeks yet.
Here's what's possible
"Hayley is amazing! I immediately felt relaxed and at ease. She is calming, empathetic and really lovely to talk to. Hayley has been so helpful and I now have the tools to deal with social anxiety. She has made it easy to learn the technique which means I'm able to practise at home by myself. I always leave feeling really good and positive after our sessions. I have even managed to get back to work after quite a few years, I definitely feel Hayley has helped make this possible. I feel much more confident and if ever I don't, I know I have the knowledge to help myself now. I would definitely recommend Hayley for any issue you are struggling with!"
"I cannot rate Hayley high enough and although the concept seemed somewhat strange at first, it has hugely helped me to manage my anxiety. The exercises are calming and very simple and can be used for any situation. Hayley is always there to help and go the extra mile for her clients no matter what day or time it is. I continue to value her support and trust in the process."
GOOGLE REVIEWS
Real Results
HERE'S WHAT'S POSSIBLE FOR YOU
Here's what shifted for my client:
From never truly relaxing even in calm moments - to feeling genuinely at ease in her daily life
From 3-4 day anxiety spirals that left her exhausted and controlled - to acknowledging anxious thoughts and keeping herself calm in the moment
From worrying she'd start turning down new work opportunities and challenging experiences - to feeling open and excited about what's possible in her career
From identifying as "someone who suffers with anxiety" - to seeing herself as someone with tools who is stronger than she thought
Here's her story in her own words...
"I used to describe myself as someone who suffers with anxiety. In my 50s, I thought it was too late to change. I'd tried CBT, counselling, exercise, medication — everything helped me manage most of the time, but the anxiety was always hovering there in the background.
Even in the calm moments I was never truly relaxed — always slightly vigilant and guarded. When anxiety got triggered by something like driving somewhere new, eating out, or a social invitation, I'd get a complete freeze response — stomach tensing, runny nose, loss of appetite, dry mouth. These spirals would take 3-4 days to recover from.
When I started working with Hayley, I booked a trip away. As soon as I booked my travel, the anxious feeling arose. I spent days constantly trying to squash my thoughts and worries about eating somewhere new. When I arrived my anxiety was so high I had to tap in the restaurant toilet just to cope, and I spent the whole trip worrying about where we'd eat next.
I could see where this was heading. I could feel myself starting to shrink my world. I think if I hadn't tried tapping at this stage, I might have started to make excuses about travelling and taking on new and challenging work experiences.
Six months later, I returned to the exact same place. This time I didn't have anxious thoughts before going. On arrival we went straight out for brunch. When thoughts arose slightly, I used my finger tapping, looked around the café and reminded myself I was safe. I was able to enjoy my lunch. We ate out at lots of different places, none of which I'd been to before, and what felt so different was that I wasn't worrying in between about where we'd eat our next meal.
Now I'm feeling excited about booking my next trip. It's wonderful to feel excited rather than nervous and apprehensive. Instead of making excuses about challenging work experiences, I'm open to new opportunities.
I would 100% tell anyone who suffers from anxiety to try tapping with Hayley. From the very first session she helped me feel completely safe and was totally non-judgmental. I thought in my 50s it was too late to change. I was wrong. It's never too late."
— Client in her 50s, name kept private
Your investment: £475 for 4 weeks of personalised suppoRTrt.
What's included:
3 x 1:1 EFT Tapping, Coaching & Hypnotherapy Sessions
Each session is tailored completely to you, what's showing up, what's underneath it, and what your nervous system needs right now. No scripts, no one-size-fits-all approach. Just you, me, and the work.
Telegram Support for
4 Weeks
Direct access to me Monday-Thursday during daytime hours for voice note responses, questions, and someone in your corner when you need it most (just allow 24-48 hours for me to get back to you), because the breakthroughs don't always happen in the session.
Personalised Tapping Videos
Mini EFT videos created specifically for your triggers, so you've got your own nervous system reset toolkit to reach for whenever you need it.
Your Investment
£475 for 4 weeks of personalised support.
Think about what staying stuck costs you: the energy you spend replaying conversations, the situations you avoid, the exhaustion of a mind that never fully switches off.
And if after our first session together you decide this isn't right for you, I'll refund you in full minus the cost of that first session, no questions asked. My main concern is always that you feel happy, comfortable, and truly supported.
PAYMENT OPTIONS
£475
Pay in full, or choose 2 monthly payments of £250.
THE FIRST SESSION GUARANTEE
If after our first session together you decide this isn't right for you, I'll refund you in full minus the cost of that first session, no questions asked.
My main concern is always that you feel happy, comfortable, and genuinely supported.
Ready to start?
Book a free 30-minute clarity call, a relaxed, no-pressure conversation where we can get to know each other, you can ask me anything, and we can work out together whether this is the right fit for you. No obligation, no sales pitch, just a proper chat.
Or if you'd prefer to drop me an email first, I'd love to hear from you that way too.
There's no rush, no pressure, and absolutely no obligation. The most important thing is that you feel completely comfortable before we begin.
I can't wait to meet you. 💗
Love, Hayley xx
The Inner Confidence Switch
Hayley - EFT Tapping Practitioner (Advanced Level 3)
Advanced Matrix Reimprinting Practitioner
Hypnotherapist
📩 [email protected]
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